Be Your Healthiest Self

A breakdown of the mission

(less-fancy-sounding language)

There are lots of ways you can learn to be your healthiest self! Here we focus on things like:

• reading and writing

• listening to, creating, and performing music

• admiring and creating artwork like drawings, paintings, and comics

• watching or participating in dance, plays, and musicals

And health can mean your:

• emotional wellness (managing feelings, dealing with the unexpected, etc.)

• physical wellness (taking care of your body through nutrition, exercise, and sleep)

• social wellness (connecting with others in meaningful ways)

• environmental wellness (creating and maintaining positive spaces in your home, school, and community)